Fitness with amazing results. Do you have “stickwithit-ness”?
Yesterday I stopped by a commercial gym for my training session. I had just left my chiro appointment and was ready to squat.While I usually train alone, sometimes I like to mix it up and be around...
View ArticleLifting and life. Teachable moments in the gym.
Over my career as a trainer I have helped countless people lose weight, transform their bodies, all while teaching them the life skills to be able to maintain those results through consistent, healthy,...
View Articlereal [FIT] life Free Balanced Eating Workshop: Join us!
Are you frustrated with your weight? Have you given up on figuring out what you’re doing wrong? Dreading the Holidays? Join me at my new real [FIT] life training center THIS Saturday, from 10:30-Noon...
View ArticleWhat is group personal training?
According to the Washington Post’s recent article, The fitness trends that will rule in 2015, group personal training is identified as one of them. This doesn’t come as a surprise to me, as I’ve been...
View ArticleHealthy eating: Beef stew
My real [FIT] life‘rs and I talk about food a lot. When we train hard, we also want to eat healthy. Foods that fuel our performance and aid in recovery are optimal choices but sometimes, in our quest...
View ArticleYou can ace this exercise: Chin ups, Part I
Hi everyone! I’m super excited to launch our new real [FIT] life fitness series, You can ace this. The whole purpose of this series will be to teach you how to master exercises you never thought you...
View ArticleYou can ace this: Chin ups, Part III
Welcome back to our new real [FIT] life series, You can ace this. The whole purpose of this series will be to teach you how to master exercises you never thought you could do. Seriously, rock star...
View ArticleYou can ace this: Chin ups, part IV
Welcome back to our new real [FIT] life series, You can ace this. For this past month, we have looked at many exercises that help build the strength and skill to perform chin ups. Now that we have...
View ArticleThis is a boring fitness blog
Back in the early 90′s, when I was a musical theater major in college, I had an acting professor who had the lesson motto “sex and violence sell”. Take a look at any social media thread for two...
View ArticleBusy mom of four sneaks in a 12 minute workout!
We’re all busy. That’s for certain. Whether we have kids, grandkids, or no kids at all, we are all pretty good at always finding something else more important that needs the devotion of our time in...
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